Calorie Calculator

Calculate your BMR, TDEE & daily calorie needs based on your goals

Your Details

Age (years)

Height (cm)

Weight (kg)

Activity Level

Your Calorie Needs

2,285

calories per day (TDEE)

1,746

BMR (Basal Metabolic Rate)

24.5

BMI (Body Mass Index)

Normal

BMI Category

Daily Calories by Goal

1,785

Lose Weight

-500 cal deficit

2,285

Maintain Weight

TDEE

2,785

Gain Weight

+500 cal surplus